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ONLINE FITNESS PLANS
Its all about you and becoming the best version of yourself in a healthy and sustainable way!
The Fitness and Nutrition 'Online Coaching Plan' is tailored to your individual goals, to enjoy in your own time and can be carried out at home or in your gym.
Ideal to have accountability to stay on track with your goals and maintain healthy habits for the long term.
This option is available worldwide.
The Ultimate 'Change Your Life' 90 day transformation is a complete Personal Training package with 3 sessions per week combined with nutrition coaching.
This option is available in Hampshire.
Plans
90 DAYS - CHANGE YOUR LIFE
647£Every monthPersonal Training & Nutrition - The Ultimate 90 Day TransformationValid for 3 months- Initial Consultation
- Goal Setting
- Easy to follow APP - workouts & nutrition goals in the APP
- Full Measurements
- 3 sessions per week - Personal Training
- Weekly Check Ins and Adjustments
- Calorie and Macro Targets
- Nutrition Guide
- WhatsApp & Email Support
FITNESS & NUTRITION: ONLINE COACHING
177£Every monthMonthly Fitness & Nutrition Coaching Plan- Initial Consultation
- Goal Setting
- Easy to follow APP - workouts & nutrition goals in the APP
- Full Measurements
- Full Progressive Training & Cardio Plan
- Weekly Check in & Adjustments
- Calorie & Macro Targets
- Nutrition Guide
- WhatsApp & Email Support
PT OFFER - 10 SESSIONS
500£Cost effective PT 10 Session block *saving £150*Valid for 10 weeks- Advanced PT Sessions x 10 - block purchase
GOALS INCLUDE
WEIGHT LOSS
&
TONING
IMPROVED FITNESS &
STRENGTH
CONFIDENCE
&
STRONG MINDSET
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